WADENA, MINN (KWAD) As summer vacation winds down, Minnesota families are shifting their focus to school preparations—and experts say mental health check-ins should be part of that back-to-school routine. While many parents are scheduling immunizations and sports physicals, mental health professionals encourage them to also assess how their children are coping emotionally with the return to school.

Carolyn Felty, manager of school-based mental health at Canvas Health, says it’s normal for students to feel a little anxious about the new school year. But certain signs—like changes in sleep or appetite, aggression, avoidance, or recurring headaches and stomachaches—may signal something more serious.

“If these changes seem more intense than usual, it’s time to take action,” said Felty. “Start by speaking with your family doctor, and don’t hesitate to reach out to your child’s school for additional support.”

Even districts with limited in-house resources often partner with mental health providers like Canvas Health to offer in-school therapy. Canvas currently collaborates with seven Minnesota school districts.

Dr. Nicole Brady, chief medical officer of student resources at UnitedHealthcare, says parents don’t need to have all the answers. Just being there and listening is powerful.

“Creating a safe space where your child feels heard can make a big difference,” Brady said. “It increases the chance they’ll come back to you if they’re struggling later.”

Brady also suggests checking your health insurance plan for supplemental mental health benefits, including virtual therapy options, which may offer quicker access to care.

According to the latest Minnesota Student Survey, 45% of female students reported experiencing long-term mental health challenges—a reminder that emotional wellness is just as important as academic readiness.